![]() ![]() You could also figure it this way: a pound of fat is around 3500 calories, so to lose a pound a week, you’d cut around 500 calories from your current diet every day. Very generally speaking, an average woman needs about 2,000 calories a day to maintain her current weight and at least 500 calories less per day to lose weight. The key to losing weight on the DASH plan seems to me to be you cut or adjust the 2,000-calorie-a-day average suggestion by NIH to meet your own caloric intake required to lose weight. The NIH says it plainly: you can lose weight on the DASH diet.
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